Doing What Matters in Times of Stress (DWMS)

Doing What Matters in Times of Stress (DWMS) serves as a digital, self-guided stress management companion for navigating challenging situations. The guide provides easy to learn skills and audio exercises that can be practiced for just a few minutes each day to help you cope with stress. It is for anyone who experiences stress, wherever they live and whatever their circumstances.

Read more here:

Digital version of “Doing What Matters in Times of Stress” (https://dwmatters.eu/)

Doing What Matters in Times of Stress: An Illustrated Guide (https://www.who.int/publications/i/item/9789240003927)

Doing What Matters in Times of Stress (guide in different languages)(https://www.mhinnovation.net/collaborations/toolkit-integration-mental-health-general-healthcare-humanitarian-settings/doing)

“Doing What Matters in Times of Stress” to Decrease Psychological Distress During COVID-19: A Randomised Controlled Pilot Trial (https://journals.lww.com/invn/fulltext/2022/20020/_doing_what_matters_in_times_of_stress__to.5.aspx)

Highlighting Complementary Benefits of Problem Management Plus (PM+) and Doing What Matters in Times of Stress (DWM) Interventions Delivered Alongside Broader Community MHPSS Programming in Zummar, Ninewa Governorate of Iraq (https://www.researchgate.net/publication/364983127_Highlighting_Complementary_Benefits_of_Problem_Management_Plus_PM_and_Doing_What_Matters_in_Times_of_Stress_DWM_Interventions_Delivered_Alongside_Broader_Community_MHPSS_Programming_in_Zummar_Ninewa_G)