Self Help Plus (SH+)

Self Help Plus (SH+) is a multi-media stress management self-help package that involves a pre-recorded audio course with a self-help book (Doing What Matters in Times of Stress) facilitated by two persons in groups of up to 30 people. Informed by principles of acceptance and commitment therapy, participants learn five core stress management skills: grounding, unhooking, acting on your values, being kind, and making room.

Read more here:

Self-Help Plus (SH+): A Group-Based Stress Management Course for Adults (https://www.who.int/publications/i/item/9789240035119)

Refugee Emergency: DEFining and Implementing Novel Evidence-based psychosocial interventions (RE-DEFINE) (https://redefineproject.eu/)

Ukraine’s displaced people in the EU: Reach out, Implement, Scale-up and Evaluate interventions promoting mental wellbeing (U-RISE) (https://research.vu.nl/en/projects/ukraines-displaced-people-in-the-eu-reach-out-implement-scale-up-)

SH+ 360: novel model for scaling up a mental health and psychosocial support programme in humanitarian settings (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9380001/)